Our nervous system senses fine differences best when the level of stimulation is small. Sensing these differences creates the most potent and lasting neuromuscular change appropriate to the individual, and it's why there's a strong emphasis on movement quality (light, easy, soft, slow, smooth) over quantity (we don't do many rote repetitions or use...
Dr. Weil often recommends trying the Feldenkrais Method for the treatment of any kind of neurological injury or insult, especially since it claims success in training the nervous system in developing and utilizing new pathways around areas of damage.
This Video is based on a quote by Moshe Feldenkrais and it represents one of the core reason I practice and teach the Feldenkrais Method®. You can find it in the book Embodied Wisdom - The Collected Papers of Moshe Feldenkrais available at Feldenkrais Resources at https://bit.ly/Rj8dZM
