5 Benefits of the Feldenkrais Method®

This Feldenkrais ® video, inspired by an info-graph created by Allison Rapp, explores 5 Benefits of the Feldenkrais Method ®. A mere glimpse at what is possible. Often the benefits of the Feldenkrais Method are as individual as the person exploring the work. However, many people report that they experience increased vitality, more muscular ease, enhanced psychic well-being, a reduction in pain medications, and the ability to offer themselves better self-care.